You aren't getting a good sleep
Getting a better sleep can help you...
Elevate Mood
We all know how we feel if we don’t sleep enough, which is exactly why we all know how great we feel when we get a properly invigorating rest — we don’t even need science to tell us this!
Boost Relationships
When you snore, your partner doesn’t get enough sleep either. Getting the recommended amount of sleep makes you more patient and 48% less likely to yell at each other during a fight, and makes you 50% more happy with your partner overall. And as a bonus, they will no longer have to complain about your snoring!
Improve Health
Studies show that getting proper sleep drastically reduces the risk of some serious health problems such as heart disease, heart attack, diabetes, and obesity by up to 200%.
Control Weight
Getting a full 8 hours of sleep can satiate your cravings, make you 49% more likely to exercise, and reduce your appetite enough to consume 300 fewer calories per day, on average!
Think Clearer
Performance, creativity, and alertness all get turbocharged after a good sleep — who doesn’t want to be twice as productive every day?
Expand Memory
Sleep is when facts from your day get transferred to permanent storage, so if you’re not hitting deep sleep, you’re not retaining information effectively.
